Simply put, the next update...

So I did do an update today, but it seems it never published about that... so sorry

So last night I slipped up... I allowed myself to stay up till about quarter to 12... this was foolish... and I don't really know why I did it... it would have been just as easy to close my laptop and fall asleep as it was to lie there and type awkwardly and get the nasty crick-in-the-neck... but I did it anyway... this being said, I slept really well... didn't have a huge amount of trouble getting up, and have felt somewhat refreshed throughout the day... I haven't even found myself yawning... which is strange, especially when it was a 9am start... and I only had about 30mins or R&R before getting up and being active.

I also noticed and increased attentiveness in lectures... that was until the boring one... but even then I wasn't struggling to keep focused or stay awake as I have in the past weeks. So I guess things are improving.

There are still a few things I want to work on... I've been reading up abit on things (which really doesn't happen alot) and it seems oxygen levels while you sleep are important... it seems cracking a window will do alot to making me feel better in the mornings... this however really isn't an option for me... the house is so cold anyway... if I let the frozen air in I'd probably be so uncomfortably cold that I wouldn't sleep... I am instead going to get a plant I think... something which photosynthesises well... but this will mean I will need to atleast partially open my curtains to allow some light to get in to the room... so I may try for a more natural awakening as well (2 birds one stone) by having the light well what there is as 7am to help wake me gradually before my alarm goes off.

While I'm doing my best to stick to this regime and keep it going strong, there may be a problem at the weekend... I'll be staying away from home with family and so we may be going out and about or goodness know's what... I'm not going to change the 7am wakeup... but may not get to sleep well before it... and while I will do my best to blog it... I don't know if I will have available time or internet access... but I will do my best... I guess that's all I can do...

Finally, I have set the goal to step things up a notch and have a morning workout, starting on Monday... hopefully this will stick... I'll certainly do my best.

Until next time... Big Love... and Take Care of Yourself xxx