So one day on, and I haven't completely failed... this is as much a shock to me as it is to you... I fear so often these things I say, well... "They're just fucking words!"... But I have rung significantly true to them.
Light out both today and yesterday by 9, went up to bed at 10:30, and bed by 11:00... I set my alarm for seven, when it went off, I took a few deep breaths, got up, and got a glass of water, no snoozing.
Thus far the plan is a success... however, a significant element I overlooked... the sleep was an alcohol induced one... so I woke up hungover... not wanting to, or feeling up to, exercise... so I let that one sleep for a while, and stayed wrapped in a duvet, sitting up with the lights on... easing the transition... tomorrow I will try to give it a full go (that and have a mildly warmer room to do it in).
I'm going to attempt to make this a series of daily updates, as an intensive to not fail each day... come Sunday I will see what I want to do, keep up the daily, or drop to less frequent.
Hopefully I will notice a change in the way I'm feeling, both physically and mentally, and if nothing else, might not struggle to 9am lectures lol.
Until tomorrow, take care xxx
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