I went to sleep stupidly early... but I guess not an unreasonable time all things considered. Sadly my alarm never went off in the morning. But I know I was awake before the sun came up (7:30 - 8:00) and was fully up once it started... so no later than 8:00am really.
I even managed to have a small workout without leaving the warmth of my duvet. Sit-ups and Press-ups. For now I am doing small number of reps (30 and 15 respectively. However I'm going to try and do these every day, and step it up on a weekly basis. The pan is +10 sit-ups/week and +5 press-ups/week with a new week starting on Sunday am.
It's a start, and best of all, it's a good one. I can slowly step things up. Then have the added bonus of House Plant and Kinect at Christmas.
Hopefully I shall be updating with more good news soon.
Until then, look after yourself. Big Love xxx
No comments:
Post a Comment