It's been a while since my last post so I thought a quick update was due. Generally things a re going pretty well. With the exception of 'the morning after the night before' I've been getting up at 7, having a small work out and then getting up properly. The only trouble is that that's been 3 out of the 7 days this week. That said that's a definate improvement on the happiness side of life, and I have felt healthier within myself.
With the snowfall I've been riding my propper bike again. I really want to get back into this again and take it seriously. The trouble is the cold leaves me ill-equipped and the longer I leave it the worse I'll ride initially when I do start up again. But that's for the other blog.
So one thing I have done is start taking sleeping pills. All natural over the counter ones, but it's medication none-the-less. They say take the n hour before bed and settle, and this is helping with a nice routine. However as you may guess by this late post, atleast to some extent they aren't working. Tonight insomnia defeated the pills. But hopefully I won't be too disheartened by this and will just have to try again tomorrow night.
Tonight in an effort to tire myself out, I made the first incriment in my workout routine. It went well. Hopefully this is news I will be able to continue to tell you.
Until next time, good night xxx
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